Inspirational Yoga

23 Nov

I am frequently inspired in yoga and this weekend was more of the same, only different.  There is an instructor at The Yoga Project that I have grown to love.  I say “grown” because I used to fear her and her Sunday morning class. I only continued to go, because it was literally the only class I could fit into my busy schedule.

To illustrate my point, her nickname among yogis has become “The Velvet Hammer”.  She works you on a physical as well as intellectual level.  She challenges you to go further, work harder, find more, never settle, all with ease, grace, and balance.  The kicker is that she does it all with a big smile on her face and a bubbly, friendly tone of voice.

While I feared her before, I love her now.  While I was sweating away this morning, focusing on the negative voice in my mind, telling me I should cry, I should just give up, I can’t do this; I heard a snicker.  I quickly realized the snicker was actually a giggle and it was coming from the woman practicing beside me.  In that moment, I shifted my perception.

In that moment, hearing the laugh, I felt gratitude; gratitude that I am able to practice yoga, gratitude for the opportunity to challenge myself, gratitude for some time to myself doing something I love, gratitude for the ability to shift my perception.

In every given moment, we have the ability to shift, to move, to change our perception.  We fight against ourselves when we allow those negative thoughts to control what we think about ourselves and our environment. The only thing required for peace and happiness is a shift in perception.

Transitions and shifts in awareness on the mat translate to change in real life.  This morning yoga helped me to realize that it was only my perception this morning that caused me to feel I wanted to cry.  Perception is not reality.  The moment I changed my perception, was the moment I could move forward with the class in joy and gratitude!

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2 Responses to “Inspirational Yoga”

  1. savasana addict November 24, 2011 at 1:54 pm #

    Interesting, thanks for sharing! Sometimes we can learn more about ourselves by our negative reactions to a teacher than by keep on going back to the teachers we love. Oh and of course there’s a karmic reason why we’ve ended up in that class in the first place 😉

  2. Lori November 29, 2011 at 2:05 am #

    I completely agree, savasana addict! I have certainly found myself in a position of repaying karmic debt!

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